High!! In this week's episode, I discuss workouts, Tony Hawk, COVID-19 and all mine but Viva La Cringe.

Listen on iTunes, Google, Spotify, or your favorite podcast app.

Please stay for My Candy's bark.

Here are your songs lovely:

1.) Circle Jerks - Group Sex 2.) Slowdive - Souvlaki Space Station

Stay safe and sound, sending you all caffeine to your bloodstream. Virtual hugs! Do not forget to hug me, I mean Hug a tree. Be kind to animals PLEASE!!

Spread the love using the hashtag: #Tonedefspod or also don't. But still, enjoy Kay?! * Also, If you are into post-punk, check out: https://open.spotify.com/playlist/3OEcbCAvgKLTxJhX1ZngM2

Mmmmmmbye.

For more Tonedefs: Instagram: www.instagram.com/tonedefs_pod/ ---- Breaker: https://www.breaker.audio/tonedefs Anchor: https://anchor.fm/misha759 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjVkYTBmMC9wb2RjYXN0L3Jzcw== Spotify https://open.spotify.com/show/64lR9YJxNFQ3pshk6rt8k2 ---- Send in a voice message: https://anchor.fm/misha759/message Support this podcast:

Sponsorships: off for this episode, Kay?!